Coconut oil contains medium‑chain triglycerides (MCTs), such as lauric acid, which are metabolized differently from long‑chain fats. This means some of the fat is more readily burned for energy, which has attracted the interest of nutritionists. Some experts believe that moderate consumption of coconut oil can fit into a balanced diet, but they warn that its high saturated fat content calls for caution. It’s important to use the oil within recommended fat intake and combine it with other plant oils.
Comparative studies have analyzed the effect of coconut oil on cholesterol levels and found that results vary depending on amount and dietary context. Some research reports a slight increase in HDL (good) cholesterol, while others highlight increases in LDL (bad) cholesterol compared with olive or sunflower oil. Scientists therefore advise moderation and the selection of high‑quality, unrefined products.
Coconut water has been studied as a natural isotonic drink. Its content of potassium, sodium and magnesium helps replenish electrolytes after exertion, while providing low energy. Thanks to its mild flavor and vitamins, athletes and fitness enthusiasts use it as an alternative to commercial sports drinks. However, it is not a substitute for plain water and should be consumed in moderation.
Coconut sugar has a lower glycemic index than refined white sugar, meaning it raises blood glucose more slowly. Nevertheless, it consists almost entirely of carbohydrates and thus provides the same caloric value. It’s used as a more natural alternative in baking and beverages, but should be used judiciously, especially in low‑sugar diets.
Beyond nutritional aspects, research also points to the environmental impact of coconut plantations. Coconut palms are efficient at storing carbon; a plantation can store more than 24 tonnes of carbon per hectare. Plantations are an important source of income for local farmers, but sustainability requires attention to biodiversity and responsible management. Research is essential to understand the positive and negative effects of coconut products on health and the environment.
